Mindfulness is the art and science of paying attention, of listening to ourselves and the world around us, of learning "to be intimate with all things" as Zen master Dogen put it. Meditation can help you feel, sleep and cope better while improving self-esteem and renewing enthusiasm for one’s personal and work life. You will learn to cultivate non-judgmental awareness in day-to-day life and develop the potential to experience each moment - no matter how difficult - with greater serenity and clarity. Appropriate for those who are learning meditation for the first time, or wish to continue to develop their skills.
This is an 8 week class starting Tuesday, January 23 through March 13, 2018.
Class Times are 6:30pm - 8:30pm
with an all day retreat scheduled on Saturday March 3,
9:30am - 4:30pm
Instructor: Eliza Carlson, LMHC, CN (22 CEUs)
This aromatherapy seminar provides an intensive and comprehensive study of essential oil molecular composition and structure. The sciences are used in identifying properties, therapeutic evidence, application and the quality of essential oils.
Course date: Friday February 9, 2018, 4-8 p.m.,
Sat and Sun February 10 & 11, 9:30 a.m.-5:30 p.m.
Instructor: Jimm Harrison. (17 CEUs, PDAs, CMEs)
Did you know that you (the general public) can take many of the University's regular academic courses, assuming extra seats are available and you have the required prerequisites?
You can either audit classes or take them for credit. These 11-week classes, usually held on weekdays, are available in the nutrition, culinary arts, exercise science, health psychology and herbal sciences programs.