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Health Tips

woman on mountain making a heart with handsWednesday, January 25, 2017

What’s motivating you to be healthy? Is it a spouse, grandchildren, a recent health scare, or a full bucket list to accomplish? Thinking about what motivates you will get you to start living a healthy lifestyle.

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Tuesday, January 24, 2017

A natural way to fight sickness this winter.

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Tuesday, November 29, 2016

Dr. Yang explains how the alternating application of hot and cold can reduce inflammation and promote recovery.

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feet with arrows pointing to political party icon optionsMonday, October 31, 2016

Dr. Shen-Miller offers his expertise on natural methods for coping with election related anxiety.

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healthy lifestyle items weights, fruit vegetables Friday, October 28, 2016

With the number of Type 2 Diabetes patients quickly rising, it's time to start preventing this disease by changing dietary and exercise habits. Dr. Jennifer Pilon sheds some light on how to prevent this disease naturally.

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Tuesday, September 6, 2016

Learn how to get your fill of phytochemicals from various colorful fruits and veggies.

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Monday, August 22, 2016

Buying organic is just one way you can make thoughtful food decisions that support and nourish your body and health.

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Monday, August 15, 2016

Fruits and veggies are tremendous grilled, and worth making room for, in the name of both flavor and health.

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Monday, August 8, 2016

Individualized care can help find the right treatment for atopic dermatitis, also known as eczema.

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Monday, August 1, 2016

If you're like most Americans, you're throwing away as much as $500 a year in wasted food. Here are three ways to help you give up that wasteful habit.

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