Our journey through life can be a bumpy one. We have run-ins with the unexpected. Sometimes these leave us with cuts or bruises. Once you have assessed your injuries and are sure they do not require a hospital visit, these tips can help you incorporate a holistic approach to treating minor injuries.
Follow the R.I.C.E. technique:
Natural anti-inflammatories have been shown to be effective for reducing swelling and pain.
You can further support your body’s natural ability to heal through diet and supplementation. Foods containing the nutrients listed below are important for healthy skin development and repair and provide antioxidants to help protect from oxidative stress in the body.
— By Calvin Kwan, ND, resident at Bastyr Center for Natural Health
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.