Spring is coming and with it come seasonal pollens. If you suffer from allergies or asthma, this time of year can be miserable. Allergens can also lurk in your home in the form of dust mite droppings, mold, pet dander, smoke and chemicals, leaving you with allergy symptoms year-round.
Fortunately, decreasing the amount of allergens in your home can lead to less severe allergies. Here's how to do it through household cleaning.
— By Lela Altman, ND, MS, LAc, naturopathic doctor and resident at Bastyr Center for Natural Health.
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.