Sleep may elude us for many reasons: pain, depression, anxiety, too much light or noise, hot flashes or jet lag. Finding and treating the underlying cause of sleep problems can be very effective and often does not require medications with side effects. But regardless of cause, some tips can help nearly anyone with sleep problems. Here are few of my go-to treatments.
— Lela Altman, ND, LAc, naturopathic doctor and resident at Bastyr Center for Natural Health.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.