Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun. But there are many reasons why people do not exercise. It's best to aim for at least 150 minutes of moderate to vigorous exercise per week, or 30 minutes five days a week. Here are 5 simple tips to maximize your workout and increase your exercise time.
Exercise is an important part of a healthy life. Try out one of these tips the next time you lace up your tennis shoes! Your naturopathic doctor can also help you find exercise strategies that are most beneficial for your health concerns and wellbeing.
— By Emily Lesnak, ND, naturopathic doctor and resident at Bastyr Center for Natural Health.
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