Traveling can be stressful if you’re not prepared for the demands of new environments on your body. Focusing on preventive health through these tips can make your travel enjoyable.
I hope this helps you prepare your preventive travel bag. Please contact a qualified medical professional to determine whether probiotics, ginger or melatonin would be safe and effective for you.
— By Joseph Garrett, ND, naturopathic doctor and resident at Bastyr Center for Natural Health.
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