Staying healthy in the warm months of summer can be a breeze, but the winter months can pose unique challenges when it comes to health, including the holidays’ many temptations, fewer hours of daylight and a greater number of viruses and bacteria making the rounds. Fortunately, a few simple strategies can go a long way toward eliminating your winter woes:
Learn more about the services provided by the teaching clinic of Bastyr University, Bastyr Center for Natural Health, or schedule your appointment today.
Sources: Melissa McCarty, ND, Second-year resident at Bastyr Center; Tiffany Reiss, PhD, Chair of the Department of Exercise Science and Wellness at Bastyr University
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