Some nutrient deficiencies and excesses are associated with altered mood states. Because of the possibility of overdose or interfering with other metabolic pathways, supplementing with some nutrients warrants regular monitoring by a health care provider. For individualized attention to your diet, exercise and sleep needs, and how they may impact your mood, consider consulting a naturopathic physician or other health care provider.
— Miranda Marti, ND, MSA, naturopathic physician and resident at Bastyr Center for Natural Health, the teaching clinic of Bastyr University. Visit www.bastyrcenter.org for more information or to schedule an appointment.
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.