The answer is yes, with a little thought and planning. Here are some healthy options that require little or no cooking from each food group.
Fruits and vegetables:
— Kelly Cantrell, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
Busy days and long commutes sometimes make it difficult to sit down and enjoy the recommended five to nine servings per day of fresh fruit and vegetables.
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