The answer is yes, with a little thought and planning. Here are some healthy options that require little or no cooking from each food group.
Fruits and vegetables:
— Kelly Cantrell, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
When the weather changes, viruses always seem to sneak into our homes, offices, and schools. Here are some tips to avoid sickness this time of year and boost your immunity!
Learn about the cardiovascualr benefits of the hibiscus flower.
A natural way to fight sickness this winter.
Dr. Yang explains how the alternating application of hot and cold can reduce inflammation and promote recovery.