When did drinking water become so complicated? We are bombarded with choices. Spring or distilled? Flat or bubbly? Tap or bottled? If bottled, which brand? And maybe most importantly, which bottle?
By making the decision to invest in a reusable water bottle, you are improving the environment by reducing the number of single-use water bottles, many of which will make their way to landfills and settle there for years to come. The U.S. Environmental Protection Agency estimates the average plastic bottle takes about 450 years to break down. By choosing the right reusable water bottle you are also improving your health by both keeping hydrated and reducing your exposure to unhealthful chemicals.
— Bob Summerford, MS, dietetic intern, and Debra Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.