Omega-3 fatty acids are a hot topic that are continually referenced as one of the nutrients Americans should consume. But what exactly are omega-3s, and why are they so important?
— Meghan Boucher, dietetic intern, and Debra Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.