When you go hiking or camping, you don't have to leave your health regimen behind. Follow these tips for hiking and camping “the natural way” from Jim Gallagher, MS, RD, CD:
When going on a hike, make sure you:
For overnight trips, avoid prepackaged “hiking/camping food” which can be found at outdoor equipment stores. “Those foods have a lot of additives and preservatives, and they also tend to lose many of their vitamins and minerals in the prepackaging process,” says Gallagher. “Besides, they have a lot of waste in their packaging and they are expensive.” Instead, travel lighter—and lighter on the earth—by packing your own foods, including:
Learn more about the nutrition services provided by Bastyr Center for Natural Health, or schedule your appointment today.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.