Buying organic is just one way you can make thoughtful food decisions that support and nourish your body and health.
On average, we make more than 200 food choices each day. It’s important to be mindful about food choices and habits because they have a direct impact on our health.
Here are some tips to help with some of those everyday food choices:
Next time you go grocery shopping, use these tips as a guide to help you make thoughtful purchases that support and nourish your body and health.
— By Megan McLean, MS (’15), Bastyr dietetic intern, and Amy Frasieur, MS, RD, core faculty in the Department of Nutrition and Exercise Science at Bastyr University.
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