Health Tips

Health Tips

Hand on mouseMonday, July 1, 2013
Office ergonomics can help you stay comfortable at work, increase your productivity and help you stay pain-free.Read more »
Runner on Bastyr University campus trail.Monday, June 24, 2013
Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun.Read more »
A couple reads a map.Monday, June 17, 2013
Avoid travel stress by stocking a preventive travel bag.Read more »
Leafy green kaleMonday, June 10, 2013
Pregnancy is a time to renew you and your family’s commitment to health.Read more »
Man bends over in pain.Monday, June 3, 2013
Determining the cause of chronic pain is an important step in deciding on treatment options.Read more »
Pregnant woman holds tummyMonday, May 27, 2013
Here are seven practical tips to take the overwhelming feeling out of breastfeeding. Read more »
Young girl holding box of fresh vegetables at farmers market.Monday, May 20, 2013
If you do one thing to teach your children healthy eating habits, eat together as a family.Read more »
Woman eating yogurt.Friday, May 17, 2013
You can improve your digestion as well as your immune system by adding probiotics to your diet.Read more »
Mint plantMonday, May 13, 2013

You can make your own bug sprays with herbs, vinegar and soap.

Read more »
Children holding tennis racketsMonday, May 6, 2013
Proper nutrition can keep active children nourished and healthy — and even give them an athletic advantage. The key to peak performance is whole foods.Read more »