Health Tips

Health Tips

Bowls of assorted nuts in their shells.Monday, December 10, 2012

Keep healthy snacks around to spread holiday cheer that nobody has to feel guilty about.

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Smiling woman carrying holiday gifts.Monday, December 3, 2012
Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.Read more »
A bowl of yogurt with granola, strawberries and blueberries.Monday, November 26, 2012

You can keep your gut happy by eating foods full of healthy bacteria, including sauerkraut, yogurt and kefir.

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Man sitting in front of a turkey dinner.Monday, November 19, 2012
Taking time to enjoy decadent holiday meals can help prevent you from overeating.Read more »
A black bear in a tree.Monday, November 12, 2012
Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.Read more »
Woman drinking a glass of water in a bathrobe.Monday, November 5, 2012

Although our water needs vary, starting your day with a glass of water will help get you hydrated from the get-go.

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Couple running outdoors through autumn leaves.Monday, October 29, 2012
Seasonal affective disorder can lead to weight gain, difficulty waking and lower energy levels.Read more »
Raw salmon steak with lemon wedges and rosemary sprig.Monday, October 22, 2012
Beware of misleading information when you're shopping for environmentally friendly fish choices.Read more »
Cigarette in an ash tray with a pint of beer.Monday, October 15, 2012
Only .33 percent of women whose pap comes back abnormal end up with cervical cancer.Read more »
Brussels sprouts on a plate in the microwave.Monday, October 8, 2012
What are the best and worst containers to use in the microwave?Read more »