Health Tips

Health Tips

Tuesday, August 25, 2009
Turmeric, a member of the ginger family, is a vibrant yellow spice that has been a core component of Indian medicine for centuries.Read more »
Picture of a piece of gingerMonday, August 10, 2009
Ginger is a root that is used in many culinary as well as medicinal applications.Read more »
Picture of mixed berriesThursday, July 30, 2009
Berries are ubiquitous in Seattle during the summertime. Blackberry bushes explode out onto the Burke Gilman trail. Large plastic buckets accompany the masses as they head into Magnuson Park. Red, blue and purple hues are ever-present at the farmers' markets.Read more »
Sunday, July 26, 2009
When you're pinching pennies, it can seem hard to make healthy eating choices. But it's a good way to help keep your immune system strong and your stress level down.Read more »
Wednesday, July 22, 2009
A misperception exists that seaweeds are inedible and difficult to incorporate into the daily diet. In fact, they are one of the most versatile foods, providing abundant flavor and a natural source of salt to many different dishes.Read more »
Happy family walking in woods.Sunday, March 1, 2009
By encouraging children to be active, parents can help prevent health risks associated with childhood obesity.Read more »