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Health Tips

A notebook with a blank list of goals for 2016.Monday, January 4, 2016

Consider a few foundational resolutions for 2016 that are easy to keep.

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Parsley garnish on a plateWednesday, December 23, 2015

An ode to parsley.

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Bowl of steaming miso soup.Monday, December 14, 2015

Next time you feel like you need a little extra TLC, try substituting miso soup for chicken noodle.

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Woman wrapped in blanket, suffering from flu.Monday, December 7, 2015

A few simple tips to halt the flu in its tracks.

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Keep your holiday stress level in checkMonday, November 30, 2015

Let the principles of mindfulness and non-judgment guide you along the path of a less stressful holiday season.

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Herbal tinctures are natural alternatives to pain pills.Tuesday, November 24, 2015

There are many therapies to treat pain that are not restricted to opioids or oral medications.

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Monday, November 16, 2015

Mindful eating makes spending time with friends and family around the holiday table more enjoyable and can prevent you from overindulging.

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Showing gratitude is good for your healthMonday, November 9, 2015

Gratitude has been scientifically shown to actually improve your health, providing benefit to well-being and quality of life.

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Cast iron skillet, cutting board, knife and fresh mushroomsThursday, November 5, 2015

You only need a few tools in order to cook a delicious whole foods-based meal.

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Traditional Fire CiderMonday, October 26, 2015

Take advantage of the immune-boosting benefits of honey and vinegar in this spiced-up herbal preparation.

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