Recipes

Blueberry Muffins

blueberry muffins on table A Bastyr Dining Commons favorite! Get your pastry fix and antioxidant boost with these naturally sweetened blueberry muffins. 

Shrimp Dumplings

Shrimp Dumplings
  • Combine mashed shrimp, Asian chives, shitake mushroom, minced peeled ginger, and vegetable oil in a bowl, mix well with a spoon.
  • Line a baking sheet with parchment paper and...
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Delightful Chicken Dumplings

Delightful Chicken Dumplings
  • The combination of ginger and scallion adds a unique fragrance to the chicken flavor.

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Fall Harvest Salad with Pumpkin Dressing

Harvest Salad Salads are not just for summer. They are a simple way to add nutritious, seasonal ingredients to your diet year-round. 

Chocolate Covered Coconut Macaroons

These are a fabulous sweet treat for adults or children that have problems with wheat or flour.  Be sure to have a good plan for how you will use the precious yolk from the egg (hollandaise?)....
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Winter Fruit Almond Cobbler

The unique use of crispy almonds and arrowroot makes this versatile recipe a winner. Zesty and wholesome, it adapts beautifully to many different seasonal fruit. Apples, stone fruit, berries –...
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Gingerbread Cookies

  Children love making and decorating these tasty little cookie people. Unrefined cane sugar is a naturally processed sweetener where the juice from organically grown sugar cane is simply...
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Hummus Flatbread Pizza

This vegetarian version of pizza is a great way to fill up on heart friendly fiber from legumes and whole wheat flour.  The love is further enhanced by colorful vegetables which provide a...
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Holiday Veggie Loaf with Mushroom Gravy

Here’s a quick and easy recipe that is vegetarian, using basic ingredients that you’ll have sitting around in the kitchen. Not only will you save time, but this recipe is healthy and can...

Spicy Tempeh Tacos

Spicy Tempeh Tacos If you haven't tried tempeh, this recipe is a great way to introduce you to its meaty flavor with the added bonus of providing you with some extra probiotics. That's right, because tempeh is...

Southwest Chipotle Chick'n Salad

Southwest Chipotle Chick'n Salad With 25 grams of plant protein and 17 grams of fiber, this meal will keep you fueled and satisfied, says Bastyr alumna Selva Wohlgemuth, MS ('14), RD, who shares this recipe...

Cheesy Polenta Bites with a Trio of Aiolis

Cheesy Polenta Bites on plate The expert-level recipe for Cheesy Polenta Bites Served with a Trio of Aiolis was among the 10 courses served at the 2016 final dinner presented by students graduating from the ...

Melon, Mint and Lime Sorbet

Melon, Mint and Lime Sorbet There's no need to look at ingredient labels when you make your own sorbet! Try this recipe that combines sweet honeydew melon with tangy lime and the freshness as mint, which also was used as...

Spring Pea and Mint Soup

Spring Pea and Mint Soup With fresh peas in season in both summer and fall, you'll have plenty of opportunities to make this English pea soup. Adapted from a recipe by local chef Diana Dillard, this recipe was...

Watermelon Cucumber Salad

Watermelon Cucumber Salad This salad is simple, juicy, and thirst-quenching, making it a must-serve dish on hot summer days. Bastyr University nutrition student Lizzie Diehl recommends serving her Watermelon Cucumber Salad...

Cannellini Caprese

Cannellini Caprese Creamy, nutty cannellini beans and bold caprese flavors complement each other in this refreshing and filling salad. Full of micronutrients, beans are also a great source of folate, fiber...

Grilled Pineapple Salad with Jalapeños and Sweet Onion

Grilled Pineapple Salad with Jalapeños and Sweet Onion Leave room on the grill for fruits and veggies! This scalable whole grain salad by Bastyr nutrition student Lizzie Diehl goes well with grilled meats, and may even steal the show.

Green Tea Frozen Yogurt Breakfast Cups

Green Tea Frozen Yogurt Breakfast Cups Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...

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