Recipes

Raw Zucchini Noodles with Kale Pesto

Raw Zucchini Noodles with Kale Pesto Most people don’t know that zucchini can be eaten raw! Without cooking, the zucchini and kale are higher in vitamins and enzymes that are sometimes destroyed in the cooking process. This mostly...

Green Pea Pesto

Green Pea Pesto in a jar garnished with green peas and basil. High in antioxidants, fiber, potassium and even omega-3 fatty acids, peas also can add some sweetness to a meal. Even people who don't think they like peas should try this pesto, which you can...

Portobello Shakshuka with Baked Eggs and Israeli Feta

Portobello Shakshuka with Baked Eggs and Israeli Feta on plate with pita Meaty portobello mushrooms star in this soulful, healthy and satisfying entree. Add flatbread and a greens salad for a full meal. This recipe comes from chef Becky Selengut's book ...

Grilled King Trumpet Mushrooms with Orange and Black Pepper

King Trumpet Mushrooms with Orange and Black Pepper on plate Nutty, mild king trumpet mushrooms get an umami boost from soy sauce and a peppery kick from arugula. This recipe comes from chef Becky Selengut's book ...

Broccoli Rabe with Red Pepper and Sesame Seeds

Broccoli Rabe with Red Pepper and Sesame Seeds Rabe, raab, rapini – this green cruciferous vegetable goes by many different names. Though broccoli is in its name, broccoli rabe is more closely related to turnips. The leaves are bitter and...

Easy Peach Raspberry Banano-rama Sorbeta Popsicles

Popsicles are the perfect treat to cool you down on a hot summer day. Unfortunately, a store-bought Popsicle is typically full of sugar and artificial ingredients. Can you savor a frozen treat and be...

Fresh Corn, Blueberry and Basil Salad

Fresh Corn, Blueberry and Basil Salad This simple salad comes together easily. To avoid using a hot oven in the summer, the corn can be grilled on the barbecue. Leaving the husks and silk intact while roasting results in a soft tender...

Ginger Tahini Dressing

Ginger Tahini Dressing Spice up your salad with a healthy dose of ginger, which is well-known to help soothe stomachaches and reduce nausea, but also can be used for as an anti-inflammatory throughout the body. Be sure to...

Quinoa Breakfast Bars

Quinoa breakfast bars on plate These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...

Spinach and Basil Pizza with Cauliflower Crust

Spinach Basil Pizza with Cauliflower Pizza Crust Who doesn’t love pizza? Your body will love it, too, when you sneak vitamin-rich cauliflower into the crust! Your friends will be amazed at your creativity, and pleased to know that cauliflower...

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was...

Coconut Cashew Bars

Coconut Cashew Bars "Full of fiber and free of dairy, gluten and sugar, these are my favorite treats before or after workouts. They are also excellent with a glass of chilled almond milk.   "This is a...

Sweet and Sour Beets

Diced purple beet The vibrant purple color of beets indicates their rich nutrient profile. Roasting them brings out their natural sweetness and makes for a simple, satisfying side dish. This recipe comes from Bastyr...

Roasted Eggplant with Lemon Garlic Sauce

Roasted Eggplant with Lemon Garlic Sauce on plate A dish to highlight the gorgeous, glossy colors of eggplants and the rich, meaty texture they take on when cooked. Eggplants are an excellent source of fiber and a good source of heart-healthy...

Thai Carrot Salad

Thai carrot salad in bowl Bastyr dietetic intern Siona Sammartino shares this recipe from her recent healthy vegetables video series. This salad is bursting with a rainbow of flavors. Veggies should never be boring...

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Sweet Potato-Black Bean Stew Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...

Asian Breakfast Rice

Photo of Asian Breakfast Rice This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.

Fermented Vegetables

Fermented Vegetables Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...

Tomato Basil Quinoa with Massaged Kale

Tomato Basil Quinoa with Massaged Kale This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile. Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor...

Sumac and Cumin-Scented Beet Latkes with Poached Egg and Fresh Herb Pistou

Sumac and Cumin-Scented Chioggia Beet Latkes with Poached Egg and Fresh Herb Pis "The Flavor Queens" lived up to their name at Top Chef Bastyr 2013 with this flavorful, nutritious dish that was the winner at the annual cooking competition....