Recipes

Smoky Ginger Butternut Soup

Smoky Ginger Butternut Soup in bowl This creamy autumn soup gains a subtle smokiness from dried dulse seaweed, which is rich in iron. The broth made with kombu greens adds minerals. Find these sea greens in a grocery store’s...

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Sweet Potato-Black Bean Stew Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...

Fast and Satisfying Miso Soup

Fast and Satisfying Miso Soup As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...

Big Mo Minestrone

Big Mo Minestrone This recipe is from the newly revised edition of Feeding the Young Athlete by Bastyr faculty member...

Garlic Vegetable Soup

Garlic Vegetable Soup Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...