In this class, you will be given a brief overview of the Paleo Autoimmune Protocol and how you can use it as a tool to get to the root of your food sensitivities and live better amid chronic illness. You will also get hands-on instruction on how to cook healing foods and recipes that are free from grains, beans, legumes, eggs, dairy, nuts, seeds, and nightshades.
This class will be taught in Bastyr’s nutrition kitchen, and students will get a chance to prepare a couple of recipes with instruction from the instructor as well as join in a community Autoimmune Protocol lunch at the conclusion of the class. Students will leave with the cooking skills needed to prepare their own allergen-free meals at home and better able to plan and execute an elimination diet.
After completipon of this class you will be able to:
COURSE NOTES: Please wear closed-toe footwear and bring a hair tie if you have long hair.
Location: Bastyr University Kenmore Campus, Nutrition Kitchen. Bastyr University is housed in an older facility with fluctuating interior temperatures; it is advisable to wear layers. Also, Bastyr is a “fragrance-free” campus
Maximum for this class is 20 persons. A second class is offered on Sunday April 8.
Please Bring: Personal water bottle (filtered water dispensers available on campus to refill).
MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and best-selling author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own homes. Mickey teaches cooking classes and seminars both online and at various venues around the country. She serves on the board of directors for HeyHashi, an advocacy organization for those with Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, which later became AutoimmuneWellness.com, a website featuring recipes and resources for those seeking autoimmune wellness and serving millions of users annually. She lives in the Willamette Valley, Oregon.
KATE JAY, NTP, is a Nutritional Therapy Practitioner, Autoimmune Paleo Coach Practitioner, trained chef, blogger and author of the eBook, Healing Eats: 25 Recipes to Heal the Gut while Soothing the Soul. In 2014, Kate founded HealingFamilyEats.com, a website sharing recipes with those following the Autoimmune Protocol, in addition to other healing protocols. She also contributes a regular monthly recipe to the website AutoimmuneWellness.com. Kate practices Nutritional Therapy, specializing in gut health, blood sugar regulation and autoimmune disease wellness, both online and in Vancouver, BC where she lives.