Health Tips

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Bastyr News Health Tips Press Releases

5 Ways to Lower your Blood Pressure Naturally – Friday, September 30, 2022
Nearly have of all U.S. adults have hypertension, which is defined as a systolic blood pressure... Read more »

How to Make Vinegar, 3 Ways! – Friday, September 30, 2022
In today’s fast-paced world, with easy access to a myriad of products, making pantry staples at... Read more »

Monocultures - What they are and Why they're Unhealthy. – Friday, September 30, 2022
If variety is the spice of life, why do corn, soybeans and wheat make up over 50% of the food grown... Read more »

person enjoying eating their food — Fundamentals of Intuitive Eating – Thursday, September 1, 2022
Learn the 10 principles of intuitive eating and heal your relationship with food. Read more »

two kids eating chicken and salad — Important Nutrients for ADHD and ADD – Thursday, September 1, 2022
While ADHD is a diagnosis that requires medication for some, there may be some actions you can take... Read more »

Recipe: Watermelon Lime Mint Agua Fresca – Thursday, September 1, 2022
A refreshing recipe from Bastyr's nutrition department Read more »

Fingers with small pieces of plastic on them — 4 Simple Ways to Reduce Microplastics in Food – Monday, August 1, 2022
Americans consume a whopping 39,000 to 52,000 particles of microplastics per year. Learn how to... Read more »

Hands holding biotin pills — Are Supplements Helpful for Hair Growth? – Monday, August 1, 2022
Many who suffer from hair loss are looking for solutions. Do supplements promote hair growth or is... Read more »

person reaching for brownie on table — Recipe: No-Bake Brownies – Monday, August 1, 2022
Serve this easy, no-bake brownie with a side of vegan whipped cream and fresh fruit for a... Read more »

woman eating poke bowl with tuna — How to Incorporate More Vitamin D in Your Diet – Friday, July 1, 2022
Vitamin D is both a hormone that we produce and a nutrient found in food that we eat. Here are ways... Read more »

woman grabbing produce from refridgerator — How to Make Your Produce Last Longer – Friday, July 1, 2022
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Fig, Kale and Honey Spice Pecan Salad – Thursday, June 30, 2022
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millet falafel — Recipe: Millet Falafel – Thursday, June 2, 2022
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man cooking healthy meal — 4 Ways Plant-Based Diets Help Manage Diabetes – Thursday, June 2, 2022
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Flaxseed oil is a more earth-friendly alternative to coconut oil — 4 Environmentally Friendly Alternatives to Superfoods – Tuesday, May 31, 2022
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Healthy Social Media Habits – Tuesday, May 17, 2022
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woman eating yogurt in kitchen — A Beginner's Guide to Low FODMAP – Wednesday, May 4, 2022
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Person shopping for kale — 5 Ways to Get Enough Calcium Without Dairy – Tuesday, May 3, 2022
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Spoonful of Strawberry Rhubarb Crisp — Recipe: Strawberry Rhubarb Crisp – Tuesday, May 3, 2022
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table full of nutritious foods — Food to Reduce Symptoms of Anxiety – Thursday, March 24, 2022
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person looking at calendar with four days circled — How to Minimize PMS Symptoms with Nutrition – Thursday, March 24, 2022
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person folding spring roll — Recipe: Vegan, Oil-Free Spring Roll Wraps – Thursday, March 24, 2022
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Millet Falafel on plate — Recipe: Millet Falafel – Monday, March 21, 2022
This twist on classic falafel will not leave you disappointed. Loaded with fresh herbs and spices,... Read more »

three women in workout clothes standing in front of orange wall — 5 Principles of Health at Every Size – Wednesday, March 2, 2022
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Default News image — Spring Pea and Citrus Salad Recipe – Thursday, March 3, 2022
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6 Tips to Improve Mealtime with Your Kids – Wednesday, March 2, 2022
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woman sick in bed with tissues and tea nearby — Naturopathic Ways to Alleviate Symptoms – Wednesday, February 2, 2022
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