Health Tips

Bastyr News

Hard Facts About Nutrition for Men   Thursday, June 6, 2019
Some of the best and simplest ways to stave off male reproductive dysfunction involve everyday diet... Read more »
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men's health_fertility_naturally balance testosterone
Men and Testosterone - How to Support Testosterone Levels NaturallyThursday, May 27, 2021
For those men wanting to enhance their testosterone levels, there are some natural ways to support... Read more »
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up-close view of purple flowers
Top 10 Medicinal Plants that Feed the Bees Monday, March 29, 2021
A guest piece from the Bastyr Gardens! Read more »
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a group of friends wearing masks
Relational Dynamics - Tips to a Healthy RelationshipMonday, May 3, 2021
What is the key to maintaining healthy relationships? Counseling and Health Psychology faculty... Read more »
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a dish of ratatouille on table
 RatatouilleMonday, March 29, 2021
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Walnut pesto
Walnut PestoThursday, March 4, 2021
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healthy mood boosting foods
Good Food for a Better MoodWednesday, March 3, 2021
Have you ever wondered why your mood suddenly crashed in the middle of the day, or why you’re... Read more »
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5 Nutrition Myths Dietitians Wish You Would Just Forget Tuesday, February 16, 2021
With all of the misinformation out there, it’s hard to know what is true and where to get reliable... Read more »
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Chemicals in our environment are linked to myriad illnesses.
5 Common Household Toxins to AvoidFriday, May 27, 2011
As you go about your spring cleaning this year, consider these five sources of toxicity. “The most... Read more »
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Healthy Sleep HabitsTuesday, November 24, 2020
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prediabetes health
5 Tips for PrediabetesMonday, November 23, 2020
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Fresh, local produce
Should the Time of year Impact your Produce Buying Decisions?Tuesday, June 23, 2020
Have you ever wondered how to reduce the carbon footprint of your diet? Seasonality of produce is a... Read more »
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gut health and digestive issues
Is it a Food Allergy, Intolerance, or Sensitivity? Friday, February 21, 2020
Do you ever experience stomach pain, bloating, gas or diarrhea after eating and wonder why? These... Read more »
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fermented foods
Prebiotics vs. ProbioticsFriday, February 21, 2020
Do you know the difference the one letter in these words make? Here is an insight into how this... Read more »
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Bag of vegetables on a table
8 Non-Organic Produce Items to BuyTuesday, July 9, 2019
Are you struggling to eat organic because the price tag leaves a big hole in your wallet?... Read more »
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Plastic water bottle being poured into stainless steel water bottle.
What are the Best and Worst Reusable Water Bottles?Monday, September 10, 2012
Choosing the right reusable water bottle can have positive benefits for the environment as well as... Read more »
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Grass-fed meat
Why Choose Grass-Fed Meat?Monday, August 17, 2015
Grass-fed meat contains more anti-inflammatory fats, and more vitamins and minerals, than grain-fed... Read more »
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Bowl of yogurt
5 Natural Tips to Manage IBS Monday, March 19, 2012
Keeping close tabs on your diet is one of the easiest ways to manage symptoms of irritable bowel... Read more »
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How to Avoid Feeling “Hangry”Tuesday, September 4, 2018
How to avoid hanger and keep your stomach (and your mood!) happy! Read more »
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Breaking Down the Bubbly - Sparkling WaterTuesday, June 26, 2018
The “La Croix Craze” has taken the markets by storm and the choices for sparkling water are... Read more »
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