Over many years of supporting families I’ve picked up a few ideas for what helps life go more smoothly when bringing a new child into the family.
Over many years of supporting families I’ve picked up a few ideas for what helps life go more smoothly when bringing a new child into the family. I’d like to share a few of my favorite ones, beginning with some advice about advice:
Lastly, take time to enjoy your new baby! The old cliché that they grow up fast is all too true, and these early days cannot be recaptured.
— Melinda Ferguson CD(DONA), PCD(DONA), PDT(DONA) has been a birth and postpartum doula since 2004. She is an adjunct faculty member at the Simkin Center for Allied Birth Vocations at Bastyr University. Learn more about Melinda at CalmConfidentDoula.com.
Jamey Wallace, chief medical officer at Bastyr University, offered some ideas of what we can do to reduce our risk of contracting the bacteria when using neti pots.
At Bastyr we believe that a healthy planet and a healthy you are interdependent.
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Over one hundred million Americans are estimated to either be on a blood pressure medication or have blood pressures above 130/80 mmHg. There are many non-pharmaceutical lifestyle approaches – including diet, exercise, weight loss, stress-reduction techniques, herbs and supplements – that can be used to successfully prevent and treat high blood pressure.