When considering whether or not to go decaf, it's helpful to note which of these decaffeination methods was used on your coffee beans.
Drinking coffee is how a lot of people like to begin their day, and many treasure the caffeine content. Others, however, like the flavor but don’t like the caffeine, in which case they may turn to decaffeinated coffee. Decaffeinated coffee is required to have 97% of its caffeine removed to conform to FDA standards. Typically decaf has 2-5 mg of caffeine per serving, as compared to 50-75 mg of caffeine in a serving of regular coffee.
Methods used in the past included chemicals that have been proven to be carcinogens, such as benzene, but those chemicals are no longer used in caffeine extraction. Now, the difficult part of decaffeinating coffee is removing the caffeine while leaving the flavor compounds in place. It can be tricky to find a tasty decaf coffee because the wide variety of flavor compounds is what give coffee its rich flavor.
When considering whether to go decaf, it may be helpful to note which of the following three decaffeination methods was used on your coffee beans.
There is some preliminary evidence that high intake of decaf coffee may increase the risk of having high apolipoprotein B, a marker in your blood that is associated with worse cardiovascular health. The issue is still under discussion, however, and it is unlikely that a few cups a day will have negative effects. So while decaffeinated coffee may not taste as good as regular coffee, it is generally a good option for those who want their coffee without the caffeine.
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