Keep your immune system strong during the winter months to help ward off the cold and flu.
Staying healthy in the warm months of summer can be a breeze, but the winter months can pose unique challenges when it comes to health, including the holidays’ many temptations, fewer hours of daylight and a greater number of viruses and bacteria making the rounds. Fortunately, a few simple strategies can go a long way toward eliminating your winter woes:
Learn more about the services provided by the teaching clinic of Bastyr University, Bastyr Center for Natural Health, or schedule your appointment today.
Sources: Melissa McCarty, ND, Second-year resident at Bastyr Center; Tiffany Reiss, PhD, Chair of the Department of Exercise Science and Wellness at Bastyr University
There are ways to help treat IBS using safe, natural products, and life-style intervention.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
With the number of Type 2 Diabetes patients quickly rising, it's time to start preventing this disease by changing dietary and exercise habits. Dr. Jennifer Pilon sheds some light on how to prevent this disease naturally.
Get help decreasing your pesticide exposure without going over budget with the Environmental Working Group's lists of the "Dirty Dozen" and the "Clean Fifteen."