Staying healthy in the warm months of summer can be a breeze, but the winter months can pose unique challenges when it comes to health, including the holidays’ many temptations, fewer hours of daylight and a greater number of viruses and bacteria making the rounds. Fortunately, a few simple strategies can go a long way toward eliminating your winter woes:
Learn more about the services provided by the teaching clinic of Bastyr University, Bastyr Center for Natural Health, or schedule your appointment today.
Sources: Melissa McCarty, ND, Second-year resident at Bastyr Center; Tiffany Reiss, PhD, Chair of the Department of Exercise Science and Wellness at Bastyr University
As Bastyr University concludes its 41st year, we reflect on some of the milestones and achievements that have furthered our mission to create a more healthful world for all.
Ali Miller, RD, CDE, BS (’09), is a dietitian, writer, blogger and advocate for functional medicine. Hear her path from Bastyr University to her multitude of accomplishments, including “Top 50 Most Influential Women in Houston."