"Sweet is the first taste humans prefer from birth," says Christine Gerbstadt, a dietitian and spokeswoman for the American Dietetic Association. While it seems that our craving for sweet foods may be hardwired into our DNA, it is possible to keep these cravings in check.
Here are five simple strategies you can use to help overcome your sugar cravings:
— McKenzie Hall, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University.
Are you struggling to eat organic because the price tag leaves a big hole in your wallet? Fortunately, some fruits and vegetables contain less pesticide than others. Save your money next time you are out grocery shopping by going conventional on these 8 foods.
Some of the best and simplest ways to stave off male reproductive dysfunction involve everyday diet and lifestyle habits.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.