"Sweet is the first taste humans prefer from birth," says Christine Gerbstadt, a dietitian and spokeswoman for the American Dietetic Association. While it seems that our craving for sweet foods may be hardwired into our DNA, it is possible to keep these cravings in check.
Here are five simple strategies you can use to help overcome your sugar cravings:
— McKenzie Hall, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University.
It is possible to meet your protein needs without negatively impacting the environment.
There are ways to help treat IBS using safe, natural products, and life-style intervention.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
With the number of Type 2 Diabetes patients quickly rising, it's time to start preventing this disease by changing dietary and exercise habits. Dr. Jennifer Pilon sheds some light on how to prevent this disease naturally.