As simple as the the avocado may appear from the outside, it packs a beneficial punch into a healthful diet. But be patient if it is hard when purchased, and let ripen on the counter for a couple of days until soft. The quality of the flavor will be worth the wait.
- Rebecca Rajcich, dietetic intern and Debra Boutin, MS, RD, chair and dietetic internship director in the Department of Nutrition and Exercise Science at Bastyr University
There are ways to help treat IBS using safe, natural products, and life-style intervention.
There are many ways to monitor and change your individual risk of heart disease.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.