How could this unusual fruit with the green, bumpy flesh and buttery-textured interior be considered "amazing"? Here's how:
As simple as the the avocado may appear from the outside, it packs a beneficial punch into a healthful diet. But be patient if it is hard when purchased, and let ripen on the counter for a couple of days until soft. The quality of the flavor will be worth the wait.
- Rebecca Rajcich, dietetic intern and Debra Boutin, MS, RD, chair and dietetic internship director in the Department of Nutrition and Exercise Science at Bastyr University
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