How could this unusual fruit with the green, bumpy flesh and buttery-textured interior be considered "amazing"? Here's how:
As simple as the the avocado may appear from the outside, it packs a beneficial punch into a healthful diet. But be patient if it is hard when purchased, and let ripen on the counter for a couple of days until soft. The quality of the flavor will be worth the wait.
- Rebecca Rajcich, dietetic intern and Debra Boutin, MS, RD, chair and dietetic internship director in the Department of Nutrition and Exercise Science at Bastyr University
Are you struggling to eat organic because the price tag leaves a big hole in your wallet? Fortunately, some fruits and vegetables contain less pesticide than others. Save your money next time you are out grocery shopping by going conventional on these 8 foods.
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