Breaking the snacking habit is not impossible. There are many little things you can do to prevent yourself from grabbing those unneeded snacks throughout the day. Believe it or not, snacking is not usually done because of hunger, but more out of routine or boredom. Here are some strategies for avoiding getting caught up in the "snack trap":
Is breaking the snack habit easy? Not really, but it is not impossible. For additional support, schedule an appointment with a registered dietitian.
Wendy Caamano, MS, CN, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
Are you struggling to eat organic because the price tag leaves a big hole in your wallet? Fortunately, some fruits and vegetables contain less pesticide than others. Save your money next time you are out grocery shopping by going conventional on these 8 foods.
Some of the best and simplest ways to stave off male reproductive dysfunction involve everyday diet and lifestyle habits.
There are ways to help treat IBS using safe, natural products, and life-style intervention.