Are you tired of that same old salad or boring side of steamed broccoli and cauliflower? We all know we should eat a wide variety of vegetables to get our complete daily dose of vitamins, minerals and fiber. But sometimes we get stuck in a rut, eating the same veggies, prepared the same way, over and over. Here are a few creative tips to help spice up your meals with extra veggies.
Use these tips to add variety and interest to your meals. Who knew vegetables could be so good?
- Lisa Arose, BS, MBA, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
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