Pomegranates are delicious, beautiful and packed with nutrients. Luckily, they are in season from October through January, so now is the perfect time to add this tasty fruit into your life and start reaping its benefits.
Sip the sweet and tangy juice with friends over good conversation. Laugh while removing the seeds with your children or spouse. Take a five minute break to eat, enjoy, and smile.
- Carie Boone, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
It is possible to meet your protein needs without negatively impacting the environment.
Jamey Wallace, chief medical officer at Bastyr University, offered some ideas of what we can do to reduce our risk of contracting the bacteria when using neti pots.
At Bastyr we believe that a healthy planet and a healthy you are interdependent.
When inflammation is ongoing and becomes chronic, it can contribute to many health conditions such as diabetes and digestive pain.