Pomegranates are delicious, beautiful and packed with nutrients. Luckily, they are in season from October through January, so now is the perfect time to add this tasty fruit into your life and start reaping its benefits.
Sip the sweet and tangy juice with friends over good conversation. Laugh while removing the seeds with your children or spouse. Take a five minute break to eat, enjoy, and smile.
- Carie Boone, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
There are ways to help treat IBS using safe, natural products, and life-style intervention.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
With the number of Type 2 Diabetes patients quickly rising, it's time to start preventing this disease by changing dietary and exercise habits. Dr. Jennifer Pilon sheds some light on how to prevent this disease naturally.
Get help decreasing your pesticide exposure without going over budget with the Environmental Working Group's lists of the "Dirty Dozen" and the "Clean Fifteen."