This is a question dietitians are asked frequently. Studies show improved health for individuals who choose a diet high in fruits and vegetables, whole grains and lean proteins, but low in saturated fats and sodium. So can you make healthy choices if you don't cook or don't have the equipment to cook?
The answer is yes, with a little thought and planning. Here are some healthy options that require little or no cooking from each food group.
Fruits and vegetables:
— Kelly Cantrell, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
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