This is a question dietitians are asked frequently. Studies show improved health for individuals who choose a diet high in fruits and vegetables, whole grains and lean proteins, but low in saturated fats and sodium. So can you make healthy choices if you don't cook or don't have the equipment to cook?
The answer is yes, with a little thought and planning. Here are some healthy options that require little or no cooking from each food group.
Fruits and vegetables:
— Kelly Cantrell, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
It is possible to meet your protein needs without negatively impacting the environment.
Jamey Wallace, chief medical officer at Bastyr University, offered some ideas of what we can do to reduce our risk of contracting the bacteria when using neti pots.
At Bastyr we believe that a healthy planet and a healthy you are interdependent.
When inflammation is ongoing and becomes chronic, it can contribute to many health conditions such as diabetes and digestive pain.