Soluble fiber is highest in foods such as oats, legumes, barley, pears, and apples. Higher amounts of insoluble fiber are found in wheat bran, whole grain breads and cereals, and most vegetables such as broccoli and carrots. There are many benefits to incorporating both kinds of fiber into your diet and helping with weight loss is one of them:
Eating a diet high in both soluble and insoluble fiber contributes to weight loss by keeping you full longer, stabilizing your blood sugars, keeping your digestive tract clean, and reducing your calorie intake. For more information on fiber and weight loss, schedule an appointment with a nutritionist.
Wendy Caamano, MS, CN, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
Dear Bastyr Community,
We are living in unprecedented times.
Stephanie Michael, a registered dietician nutritionist, was hired as the county’s Health Services Program manager, and is on the front lines of the COVID-19 response in Pacific County
The Institute of Natural Medicine announces that Dr. Joe Pizzorno has joined their Board of Directors
ND student Erin Arney co-authored a textbook, Eliminating Race-Based Mental Health Disparities.