There are two types of fiber in the diet: soluble fiber (water-soluble) and insoluble fiber (not water-soluble). Whole foods such as fruits, vegetables, legumes, nuts, seeds and whole grains usually contain at least some of both soluble and insoluble fiber.
Soluble fiber is highest in foods such as oats, legumes, barley, pears, and apples. Higher amounts of insoluble fiber are found in wheat bran, whole grain breads and cereals, and most vegetables such as broccoli and carrots. There are many benefits to incorporating both kinds of fiber into your diet and helping with weight loss is one of them:
Eating a diet high in both soluble and insoluble fiber contributes to weight loss by keeping you full longer, stabilizing your blood sugars, keeping your digestive tract clean, and reducing your calorie intake. For more information on fiber and weight loss, schedule an appointment with a nutritionist.
Wendy Caamano, MS, CN, dietetic intern, and Debra A. Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University
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