Child holding lavenderMonday, June 15, 2015
We can work together to protect our children’s future, by working to fortify habits that will support them for the rest of their lives.Read more »
Monday, June 1, 2015
In this video health tip, Bastyr core faculty member Ryan McNally, ND, shares 3 important ways to lower your risk of diabetes.Read more »
Family eating watermelon at an outdoor picnic.Wednesday, May 13, 2015
Planning your picnic in advance can gives you more time to enjoy your family and the great outdoors.Read more »
Woman blowing her nose with spring flowers in the background.Monday, March 23, 2015
These simple tips can help provide relief from seasonal allergies so you can enjoy spring again.Read more »
Feet running in sleetMonday, January 12, 2015
While winter narrows our options, there are still many ways to stay active and fit.Read more »
Sleepy bulldogMonday, December 22, 2014
Dog-walking and other tips to work exercise into your daily life.Read more »
Winter sunsetMonday, November 17, 2014
Light boxes, exercise, vitamin D and other steps can help winter moods without the side effects of pharmaceuticals.Read more »
Close-up of women's handsMonday, November 3, 2014
I met women who value sharing honest, messy accounts of their feelings and losses because sharing can help them — or someone else in the room.Read more »
Beets on cutting boardMonday, September 8, 2014
Seasonal food cleansing supports the body’s innate detoxifying abilities to restore your vital energy.Read more »
Senior water aerobics groupMonday, June 30, 2014
Your body will thank you for exercising no matter what your stage of life.Read more »