Health Tips

Child looking at computer monitorMonday, September 21, 2015

The more we can do to help our kids to unplug, the better the quality of life will be for the whole household.

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Feet soaking in a bowl of soapy water.Friday, September 4, 2015

Try these simple techniques at home to help improve blood flow throughout your body, which can keep your immune system strong and improve your energy.

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Tuesday, August 25, 2015

Just add veggies, protein and spices to your tortillas, and any night can be taco night!

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Vitamins and supplements in pill boxMonday, August 24, 2015

Four important things to consider when purchasing or using vitamins and supplements.

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Grass-fed meatMonday, August 17, 2015

Grass-fed meat contains more anti-inflammatory fats, and more vitamins and minerals, than grain-fed meat.

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Gluten-free bread Monday, August 3, 2015

Be an informed consumer – consider these five tips when purchasing gluten-free products.

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Monday, July 6, 2015
In this video health tip, Jonci Jensen, ND, core faculty at Bastyr University California shares 3 foods that will help you stay cool during the heat of summer.Read more »
Child holding lavenderMonday, June 15, 2015

We can work together to protect our children’s future, by working to fortify habits that will support them for the rest of their lives.

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Monday, June 1, 2015
In this video health tip, Bastyr core faculty member Ryan McNally, ND, shares 3 important ways to lower your risk of diabetes.Read more »
Family eating watermelon at an outdoor picnic.Wednesday, May 13, 2015

Planning your picnic in advance can gives you more time to enjoy your family and the great outdoors.

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