Health Tips

Woman blowing her nose with spring flowers in the background.Monday, March 23, 2015

These simple tips can help provide relief from seasonal allergies so you can enjoy spring again.

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Feet running in sleetMonday, January 12, 2015

While winter narrows our options, there are still many ways to stay active and fit.

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Sleepy bulldogMonday, December 22, 2014

Dog-walking and other tips to work exercise into your daily life.

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Winter sunsetMonday, November 17, 2014

Light boxes, exercise, vitamin D and other steps can help winter moods without the side effects of pharmaceuticals.

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Close-up of women's handsMonday, November 3, 2014

I met women who value sharing honest, messy accounts of their feelings and losses because sharing can help them — or someone else in the room.

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Beets on cutting boardMonday, September 8, 2014

Seasonal food cleansing supports the body’s innate detoxifying abilities to restore your vital energy.

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Senior water aerobics groupMonday, June 30, 2014

Your body will thank you for exercising no matter what your stage of life.

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Syringe and fruit treeMonday, June 23, 2014

Nearly 90 percent of corn, soy, sugar beets, canola, and cotton in the United States are grown from genetically engineered seeds.

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Woman holds head in painMonday, June 16, 2014

If you suffer from hormonally mediated migraines, make an appointment with a naturopathic doctor (ND) to create a plan to treat your specific symptoms.

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metal lunchboxMonday, June 2, 2014
Choose the best lunchbox for your lifestyle by comparing key features.Read more »