Health Tips

Kids holding fresh produce.Friday, May 23, 2014

Starting kids on a healthy path is the best way to help them form habits to keep them healthy for life.

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Woman receiving acupressure.Friday, May 9, 2014

If you like the idea of acupuncture but are wary of needles, you might consider acupressure, a healing therapy you can use on yourself by pressing with your hands on key points.

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Woman with allergies in a flower field.Friday, April 11, 2014

Through natural medicine, you can learn to minimize and even eliminate symptoms caused by allergies year round.

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Beef steak on grillMonday, March 31, 2014

The main benefit of the Paleo diet is that it promotes eating whole, nutritious foods while avoiding refined, processed foods.

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BreadMonday, March 10, 2014

With the recent buzz about gluten- and wheat-free diets, it’s good to know how they compare and if they’re right for everyone.

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Bowl of oatmealMonday, March 3, 2014

The easiest way to manage blood sugar is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch.

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Employee helping customer at Chinese and Ayurvedic Herbal Medicine Dispensary.Friday, February 28, 2014

Chinese herbal medicine combines modern evidence with time-tested formulas ranging more than 1,800 years into Chinese history.

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Raw dark chocolate trufflesMonday, February 10, 2014

Recent research suggests that chocolate with more than 70 percent cocoa content has the capacity to boost your mood.

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Chocolate and strawberriesMonday, February 3, 2014

Here are some tips to make your special night a healthy night.

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Sleeping babyMonday, January 27, 2014

Over many years of supporting families I’ve picked up a few ideas for what helps life go more smoothly when bringing a new child into the family.

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