men's health_fertility_naturally balance testosteroneThursday, May 27, 2021
For those men wanting to enhance their testosterone levels, there are some natural ways to support this hormone.Read more »
a group of friends wearing masks Monday, May 3, 2021
What is the key to maintaining healthy relationships? Counseling and Health Psychology faculty member Sylvie Shuttleworth takes a look at research and has some tips for achieving healthier, stronger relationships. Read more »
Hand with floral gardening glove planting a plant in a potThursday, April 22, 2021

Planting a garden can seem like a daunting task.

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quinoa fields with mountains in backgroundTuesday, March 30, 2021

As demand for quinoa has grown worldwide, it has become a popular cash crop with increased growing space dedicated to the seed.

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a dish of ratatouille on tableMonday, March 29, 2021

This dish uses classic ratatouille vegetables and transforms them into a one-pot wonder.

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up-close view of purple flowersMonday, March 29, 2021
A guest piece from the Bastyr Gardens!Read more »
Thursday, March 4, 2021

If you are someone who suffers from IBS or issues with gas and bloating, a low FODMAP diet may be your key to better digestion.  
What are FODMAPS? 

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Walnut pestoThursday, March 4, 2021

Spring is in the air! This recipe uses stinging nettle which helps to keep allergies at bay while firing up your taste buds!

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healthy mood boosting foodsWednesday, March 3, 2021
Have you ever wondered why your mood suddenly crashed in the middle of the day, or why you’re feeling unusually “blue?” The answer may trace back to what you are eating. It’s important to eat foods with nutrients that keep your brain healthy and your blood sugar from getting too high or too low. This can be accomplished by ensuring you have a balanced diet with a focus on 3 brain supporting nutrients- protein, carbohydrates, and fat.  Read more »
Tuesday, February 16, 2021
With all of the misinformation out there, it’s hard to know what is true and where to get reliable information. It is important to get your nutrition information from an educated expert, like a Registered Dietitian Nutrition (RDN). Here are some of the common nutrition myths we see at the Bastyr Center for Natural Health (BCNH) and the science-based facts dispelling them. Read more »