Feet soaking in a bowl of soapy water.Friday, September 4, 2015
Try these simple techniques at home to help improve blood flow throughout your body, which can keep your immune system strong and improve your energy.Read more »
Tuesday, August 25, 2015
Just add veggies, protein and spices to your tortillas, and any night can be taco night!Read more »
Vitamins and supplements in pill boxMonday, August 24, 2015
Four important things to consider when purchasing or using vitamins and supplements. Read more »
Grass-fed meatMonday, August 17, 2015
Grass-fed meat contains more anti-inflammatory fats, and more vitamins and minerals, than grain-fed meat. Read more »
Gluten-free bread Monday, August 3, 2015
Be an informed consumer – consider these five tips when purchasing gluten-free products.Read more »
Monday, July 6, 2015
In this video health tip, Jonci Jensen, ND, core faculty at Bastyr University California shares 3 foods that will help you stay cool during the heat of summer.Read more »
Child holding lavenderMonday, June 15, 2015
We can work together to protect our children’s future, by working to fortify habits that will support them for the rest of their lives.Read more »
Monday, June 1, 2015
In this video health tip, Bastyr core faculty member Ryan McNally, ND, shares 3 important ways to lower your risk of diabetes.Read more »
Family eating watermelon at an outdoor picnic.Wednesday, May 13, 2015
Planning your picnic in advance can gives you more time to enjoy your family and the great outdoors.Read more »
Woman blowing her nose with spring flowers in the background.Monday, March 23, 2015
These simple tips can help provide relief from seasonal allergies so you can enjoy spring again.Read more »