Feet running in sleetMonday, January 12, 2015
While winter narrows our options, there are still many ways to stay active and fit.Read more »
Sleepy bulldogMonday, December 22, 2014
Dog-walking and other tips to work exercise into your daily life.Read more »
Winter sunsetMonday, November 17, 2014
Light boxes, exercise, vitamin D and other steps can help winter moods without the side effects of pharmaceuticals.Read more »
Close-up of women's handsMonday, November 3, 2014
I met women who value sharing honest, messy accounts of their feelings and losses because sharing can help them — or someone else in the room.Read more »
Beets on cutting boardMonday, September 8, 2014
Seasonal food cleansing supports the body’s innate detoxifying abilities to restore your vital energy.Read more »
Senior water aerobics groupMonday, June 30, 2014
Your body will thank you for exercising no matter what your stage of life.Read more »
Syringe and fruit treeMonday, June 23, 2014
Nearly 90 percent of corn, soy, sugar beets, canola, and cotton in the United States are grown from genetically engineered seeds.Read more »
Woman holds head in painMonday, June 16, 2014
If you suffer from hormonally mediated migraines, make an appointment with a naturopathic doctor (ND) to create a plan to treat your specific symptoms.Read more »
metal lunchboxMonday, June 2, 2014
Choose the best lunchbox for your lifestyle by comparing key features.Read more »
Kids holding fresh produce.Friday, May 23, 2014
Starting kids on a healthy path is the best way to help them form habits to keep them healthy for life.Read more »