Mixed vegetables in bowlMonday, January 20, 2014
Eating foods with enough protein every 3 to 4 hours can help you stabilize blood sugar and keep you energized all day long.Read more »
Cup of teaMonday, December 30, 2013
Transitioning from coffee to tea may help you sleep better, feel calmer and stay hydrated.Read more »
Raspberry drink with chia seeds.Monday, December 16, 2013
There's a lot of hype over chia seeds. Here's a guide to separating the buzz from the solid science. Read more »
Square dancersMonday, December 9, 2013
No matter what depression symptoms you have, the foundations of health can support your mental health.Read more »
Roasted nutsMonday, December 2, 2013
Striking a balance between enjoyment and nutrition is possible, and it doesn't require depriving yourself.Read more »
Woman in winter.Friday, November 22, 2013
People of any age can experience the onset or symptoms of depression, and not just during the winter.Read more »
Bluefin tuna swimming in oceanMonday, November 18, 2013
You don't have to feel like a fish out of water, wondering what seafood choice is best.Read more »
Naturopathic doctor in clinic hallwayMonday, November 11, 2013
Naturopathic doctors (NDs) are trained as holistic primary care physicians who focus on prevention and wellness as well as the diagnosis and treatment of disease. Read more »
Close-up of potato chipsMonday, October 28, 2013
Adults may worry about having high blood pressure, but excessive sodium is dangerous for kids, too.Read more »
Woman running on trailMonday, October 21, 2013
Creating a new habit is not easy, but it is possible. You have to make it a priority and it must be workable in your life.Read more »