Health Tips

Three curvy women smiling underneath a palm tree.Monday, October 1, 2012

Use nutrition information as a tool to lead a healthier life rather than merely as a means to lose weight.

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Copper cookware hanging from hooks.Monday, September 24, 2012

Get the low-down on the best ways to use cast iron, aluminum, copper and stainless steel pots and pans.

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Woman outdoors drinking tea.Monday, September 17, 2012

Popular medications such as antihistamines simply mask your body's signs of distress, but there also are natural treatments that can help prevent your allergies from flaring up.

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Plastic water bottle being poured into stainless steel water bottle.Monday, September 10, 2012

Choosing the right reusable water bottle can have positive benefits for the environment as well as for your health.

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Sick teenage girl in bed.Tuesday, September 4, 2012

Infectious mononucleosis, more commonly referred to simply as mono, can affect adolescents and young adults ages 15-24 with the most significant symptoms.

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Local berries for sale at the Pike Place Market.Monday, August 27, 2012

Although growing your own fruits and veggies is one way to save on organic produce, there are other ways to stay within your budget while buying organic.

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Middle-aged ethnic couple exercising.Monday, August 20, 2012

By paying attention to your diet and staying active, you can prevent prediabetes from turning into full-blown diabetes.

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Apple treeMonday, August 13, 2012

Learn the tricks to growing fruit such as plums, pears, apples and hard kiwi in the Pacific Northwest.

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Smiling woman with healthy skin.Monday, July 23, 2012

Avoid the negative effects of prescription medications and strong cleansers by using natural remedies to clear up your skin.

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Man standing with hands folded in a green field.Monday, July 9, 2012

Natural alternatives include making changes to your lifestyle and taking herbal medicines.

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