Mind-body techniques such as biofeedback can help you achieve optimal health by balancing your mental and emotional stress levels.
If caffeine's negative side effects are outweighing its benefits, give these tips a try to cut the habit safely.
Adding these local superfoods to your diet can help boost the amount of nutrients you take in.
Real improvements to body image are made from the inside–out.
Herbal insect repellents are one substitute to bug repellents that can be toxic.
Avoid the additives and preservatives in prepackaged camping foods and instead try packing these whole foods for your next trip to the great outdoors.
Read ingredient labels closely when buying a sunscreen.
Have you thought about doing an "elimination diet" to find the triggers that are setting off chronic health symptoms?
The word "watercress" may bring to mind dainty tea sandwiches and ladies wearing hats.
The idea of a pantry without sugar may sound a little bit, well... empty. But many less processed alternatives to common table sugar exist.