Monday, June 7, 2010
Have you thought about doing an "elimination diet" to find the triggers that are setting off chronic health symptoms?Read more »
Tuesday, June 1, 2010

The word "watercress" may bring to mind dainty tea sandwiches and ladies wearing hats.

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Monday, May 24, 2010

The idea of a pantry without sugar may sound a little bit, well... empty. But many less processed alternatives to common table sugar exist.

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Monday, May 17, 2010
Nutritious foods can be a tall order for kids, but these superfoods are not only healthy, they're also delicious!Read more »
Monday, May 10, 2010
Chinese herbal medicine may just be the path to relief if you're suffering from seasonal allergies this spring.Read more »
Monday, May 3, 2010

The American Heart Association recommends eating two servings of fish per week (that are rich in omega-3 fatty acids, such as salmon) to help with heart health.

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Monday, April 26, 2010
Calorie-Free. High calorie. Reduced calorie. These terms cover food packages and magazine covers. But what is a "calorie"?Read more »
Monday, April 19, 2010
The advice to drink eight to ten glasses of water a day can be intimidating, especially if you think water is boring.Read more »
Picture of a woman's face lying on grassWednesday, April 14, 2010
Seasonal allergies can be extremely uncomfortable and disruptive to everyday life.Read more »
Monday, April 5, 2010
Nighttime, for some people, is a time for enjoying dinner, relaxing on the couch or falling asleep with a good book. Yet for others, it can be a time filled with anxiety, loneliness and hunger.Read more »