Tacos are the perfect food – they’re versatile, balanced and easy to prepare. Setting aside an afternoon to prepare ingredients makes it easy to assemble tacos on the fly after a busy day at work or other times when you’re hungry and feeling less motivated to cook.
Once you have your ingredients ready to go, you can simply heat up some tortillas (add some water to get them nice and soft), and add your veggies, protein, sauce and spices. In minutes, you have a complete protein, vegetables, high-fiber carbodhydrates and good fats!
— By Vanessa Berenstein, MS, RD, Bastyr University 2014-15 dietetic intern, www.holistanourish.com
Dear Bastyr Community Members,