Tacos are the perfect food – they’re versatile, balanced and easy to prepare. Setting aside an afternoon to prepare ingredients makes it easy to assemble tacos on the fly after a busy day at work or other times when you’re hungry and feeling less motivated to cook.
Once you have your ingredients ready to go, you can simply heat up some tortillas (add some water to get them nice and soft), and add your veggies, protein, sauce and spices. In minutes, you have a complete protein, vegetables, high-fiber carbodhydrates and good fats!
— By Vanessa Berenstein, MS, RD, Bastyr University 2014-15 dietetic intern, www.holistanourish.com
Dear Bastyr Community,
We are living in unprecedented times.
Jenn Dazey, ND discusses the natural benefits of eucalyptus on page 24 of the April 2020 edition of Prevention Magazine.
Stephanie Michael, a registered dietician nutritionist, was hired as the county’s Health Services Program manager, and is on the front lines of the COVID-19 response in Pacific County
The Institute of Natural Medicine announces that Dr. Joe Pizzorno has joined their Board of Directors