Just add veggies, protein and spices to your tortillas, and any night can be taco night!
Tacos are the perfect food – they’re versatile, balanced and easy to prepare. Setting aside an afternoon to prepare ingredients makes it easy to assemble tacos on the fly after a busy day at work or other times when you’re hungry and feeling less motivated to cook.
Once you have your ingredients ready to go, you can simply heat up some tortillas (add some water to get them nice and soft), and add your veggies, protein, sauce and spices. In minutes, you have a complete protein, vegetables, high-fiber carbodhydrates and good fats!
— By Vanessa Berenstein, MS, RD, Bastyr University 2014-15 dietetic intern, www.holistanourish.com
There are many ways to monitor and change your individual risk of heart disease.
Purchasing food grown closer to your home will provide great health, economic and environmental benefits.
There are ways to help treat IBS using safe, natural products, and life-style intervention.
With the number of Type 2 Diabetes patients quickly rising, it's time to start preventing this disease by changing dietary and exercise habits. Dr. Jennifer Pilon sheds some light on how to prevent this disease naturally.