Almost 40% of food produced in the US is wasted in landfills and compost piles. By clarifying the mysterious “best by,” “sell by” and “use by” language on products, some say this number could be reduced by 25%. Surprisingly, the use of these labels is not as regulated as you might think. Many of these “dates” are not for the safety of food, but are put there by manufacturers to guarantee taste and texture.
Here are a few simple guidelines to help the next time you are cleaning out your pantry:
You’ll want to be more careful with meats and dairy. These can contain harmful bacteria and therefore it is generally agreed that they should be used within 3-5 days of opening. Always follow the instructions for proper storage, as this is another opportunity for bacteria to grow.
Reducing food waste will positively impact the environment and save you money on food. The next time you go through your pantry, consider giving those green beans you’re about to toss a second chance. While you’re at it, take a look at the rest of your food and ask yourself if you’ll really eat it — and if not, consider making a donation to your local food bank.
— By Dawn Jae, Bastyr dietetic intern, and Amy Frasieur, MS, RD, core faculty in the Department of Nutrition and Exercise Science at Bastyr University.
Dear Bastyr Community,
We are living in unprecedented times.
Jenn Dazey, ND discusses the natural benefits of eucalyptus on page 24 of the April 2020 edition of Prevention Magazine.
Stephanie Michael, a registered dietician nutritionist, was hired as the county’s Health Services Program manager, and is on the front lines of the COVID-19 response in Pacific County
The Institute of Natural Medicine announces that Dr. Joe Pizzorno has joined their Board of Directors