Other than potential food safety concerns, date codes are usually about what will taste the best.
Almost 40% of food produced in the US is wasted in landfills and compost piles. By clarifying the mysterious “best by,” “sell by” and “use by” language on products, some say this number could be reduced by 25%. Surprisingly, the use of these labels is not as regulated as you might think. Many of these “dates” are not for the safety of food, but are put there by manufacturers to guarantee taste and texture.
Here are a few simple guidelines to help the next time you are cleaning out your pantry:
You’ll want to be more careful with meats and dairy. These can contain harmful bacteria and therefore it is generally agreed that they should be used within 3-5 days of opening. Always follow the instructions for proper storage, as this is another opportunity for bacteria to grow.
Reducing food waste will positively impact the environment and save you money on food. The next time you go through your pantry, consider giving those green beans you’re about to toss a second chance. While you’re at it, take a look at the rest of your food and ask yourself if you’ll really eat it — and if not, consider making a donation to your local food bank.
— By Dawn Jae, Bastyr dietetic intern, and Amy Frasieur, MS, RD, core faculty in the Department of Nutrition and Exercise Science at Bastyr University.
Jamey Wallace, chief medical officer at Bastyr University, offered some ideas of what we can do to reduce our risk of contracting the bacteria when using neti pots.
At Bastyr we believe that a healthy planet and a healthy you are interdependent.
When inflammation is ongoing and becomes chronic, it can contribute to many health conditions such as diabetes and digestive pain.
Over one hundred million Americans are estimated to either be on a blood pressure medication or have blood pressures above 130/80 mmHg. There are many non-pharmaceutical lifestyle approaches – including diet, exercise, weight loss, stress-reduction techniques, herbs and supplements – that can be used to successfully prevent and treat high blood pressure.