Wednesday, February 17, 2010
Have you resolved to have a new perspective on life? Here are a few basic but powerful keys to maintaining good spirits throughout the year: Read more »
Washing hands in soapy water.Monday, November 30, 2009
Keep your immune system strong during the winter months to help ward off the cold and flu.Read more »
Picture of field of garlicFriday, November 20, 2009
In the United States breast cancer is second only to lung cancer as the most common cancer among women. A healthy diet, combined with exercise, is essential to decreasing your risk for breast cancer and boosting your immune system.Read more »
Monday, November 16, 2009
How could this unusual fruit with the green, bumpy flesh and buttery-textured interior be considered "amazing"? Here's how: Read more »
Friday, November 13, 2009
When vitamin D comes to mind, we usually think of sunshine. Sunshine is without a doubt the best source of vitamin D. However, we don't always have access to it, especially during the winter months, if we live at northern latitudes, or if we spend most of our time indoors.Read more »
Thursday, November 12, 2009
There are many natural ways to support bone health, including diet, healthy digestion and exercise. Bone matrix is active living tissue and requires nourishment. We can eat the essential nutrients of our bones, specifically minerals and protein to keep them healthy and strong.Read more »
Wednesday, November 11, 2009
As the leaves fall and the rains remind us of what it means to live in the Pacific Northwest, many people start worrying about they can do to keep their immune system healthy and avoid colds and flus.Read more »
Woman taking deep breath outdoors.Monday, November 2, 2009
Whether you are seeking relief from allergies, cold or flu, or sinus infections, acupuncture and East Asian medicine can help you out.Read more »
Friday, September 25, 2009
Gluten-free (GF) diets can be costly. The availability of GF foods in the marketplace is on the rise, however, the market prices of many of these products make them inaccessible to those on a budget.Read more »
Thursday, September 24, 2009
Finding healthy, grab-and-go snacks can be challenging for the gluten-free eater. Gluten is pervasive in most packaged snack foods.Read more »