Woman with allergies in a flower field.Friday, April 11, 2014
Through natural medicine, you can learn to minimize and even eliminate symptoms caused by allergies year round.Read more »
Beef steak on grillMonday, March 31, 2014
The main benefit of the Paleo diet is that it promotes eating whole, nutritious foods while avoiding refined, processed foods.Read more »
BreadMonday, March 10, 2014
With the recent buzz about gluten- and wheat-free diets, it’s good to know how they compare and if they’re right for everyone.Read more »
Bowl of oatmealMonday, March 3, 2014
The easiest way to manage blood sugar is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch.Read more »
Employee helping customer at Chinese and Ayurvedic Herbal Medicine Dispensary.Friday, February 28, 2014
Chinese herbal medicine combines modern evidence with time-tested formulas ranging more than 1,800 years into Chinese history.Read more »
Raw dark chocolate trufflesMonday, February 10, 2014
Recent research suggests that chocolate with more than 70 percent cocoa content has the capacity to boost your mood.Read more »
Chocolate and strawberriesMonday, February 3, 2014
Here are some tips to make your special night a healthy night.Read more »
Sleeping babyMonday, January 27, 2014
Over many years of supporting families I’ve picked up a few ideas for what helps life go more smoothly when bringing a new child into the family. Read more »
Children jumping on sofa.Friday, January 24, 2014
A natural approach to ADD/ADHD takes all dimension of a patient's life into account, including nutrition, exercise, sleep, emotions and spirituality.Read more »
Mixed vegetables in bowlMonday, January 20, 2014
Eating foods with enough protein every 3 to 4 hours can help you stabilize blood sugar and keep you energized all day long.Read more »