Health Tips

Mixed frozen berries.Friday, June 15, 2012
Bastyr University nutrition students offer a host of tips to keep healthy foods on hand all hours of the day.Read more »
Child blowing his nose.Monday, June 11, 2012
As the number of pertussis cases continues to rise, so do the questions, myths and misinformation surrounding the illness.Read more »
Woman smilingTuesday, May 29, 2012
Prevention is the best medicine to fight periodontitis, a gum disease that you can ward off with natural remedies.Read more »
young woman running outsideMonday, May 14, 2012
Make the most of your workout by fueling up on the nutrients and minerals that are optimal for active bodies.Read more »
hands cutting vegetablesMonday, May 7, 2012
When purchasing fresh ingredients, think carefully about when you plan to use them and follow these general storage guidelines.Read more »
Four bottles of cooking oil.Monday, April 23, 2012
Fats are essential to our diets (so you can't cut them out entirely). But you can make sure you're putting the right kind into your body.Read more »
Woman stretching and touching her toes.Monday, April 16, 2012
Daily exercise and these dietary choices can help reduce some of the symptoms linked to PMS.Read more »
Woman and child putting dishes in dishwasher.Monday, April 9, 2012
If you can't find a detergent that's tough on your dishes yet gentle on the environment, try this recipe for homemade dishwasher detergent.Read more »
Person reading instant soup nutritional label.Monday, April 2, 2012
Watching your diet and exercising are easy ways to start making changes to improve your heart health.Read more »
Woman eating salad.Monday, March 26, 2012
Taking care of your teeth and gums goes well beyond just brushing and flossing every day.Read more »